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IN-SCHOOL PROGRAMS

Kindergarten to Grade 12 Interactive Presentations

** adapted for any age group**

Together we will explore:

-A Call to Action
-Mindful Education & The Societal Impact
-Gathering the Mind Exercises
-What Causes Stress in Kids & Teens Lives?
-Amygdala Response
-How Meditation Can Rewire Our Brains
-What is Compassion?
-Working with Emotions

-optional yoga & breath work component-

** 3 session booking encouraged to build connections and mindfulness techniques**

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Contact me to book your session or to learn more.