Hatha (FloW) Yoga

at Tall Tree Integrated Health Centre

In person or online

To save your spot in the next monthly series, please call Tall Tree Integrated Health to book: 250-658-9222

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Mondays:

3:10 p.m.- 4:10 p.m. Gentle Hatha

5:30 p.m. - 7:45 p.m. - Hatha (Flow)

(Both Class are FULL at this time. Please contact the Tall Tree Admin Team to get on the waitlist)

These classes are designed to build strength, flexibility, and mobility. Together we will explore yoga poses, breath work and mindful movement with intention. Whether you are a seasoned yogi or are looking to try a new movement routine, you will discover the benefits yoga can have on your physical and mental well-being. 

Personal and Professional Development

Individual or Group Meditation Sessions

INTRODUCTION TO MEDITATION

Learn meditation through experiential exercises, guided meditation, and discussion. Gain knowledge and tools for daily life as we explore:

  • Our inherent nature

  • Seated practice & walking meditations

  • Awakening our senses

  • Mindfulness and working with emotions

  • Creating a home practice  

BENEFITS OF MEDITATION

  • Cultivate stability

  • Cultivate strength

  • Cultivate clarity of one's inherent nature

    PRICING:

    One-on-One Private Sessions

    In Person or Online

    All private sessions include an Initial Consultation, Follow-up Notes and Weekly Suggested Home Practice (SHP).

    60 minute private : $100.00 (plus tax)

    45 minute private : $85.00 (plus tax)

    30 minute private : $65.00 (plus tax)

    *additional travel charges may apply for in-home sessions*

    For Private Group Sessions Contact: cara@enlightenyogameditation.com to receive a formal quote

    -A contribution will be made to The Compassionate Connections Fund from our sessions-

    “I have been practising with Cara for almost two years now in her Group Hatha Yoga Class. Her approach is always respectful and very supportive. She invites yogis to dig deeper, always with both respect and care. The class sizes are small, allowing a relaxed and personalized feel. Tall Tree is a beautiful place to practice year round, like an island out of time, amid trees and light. I would--and do--recommend Cara's class wholeheartedly, particularly as an alternative to overcrowded studios. Thank you Cara and Tall Tree! -Lexi -

"Cara’s class is a very good balance of strength and stretch, with enough “workout” and rest . Cara immediately made me feel at ease with her quiet calm nature and her exceptional verbal queuing. I have discovered that regular yoga practice helps me deal with the stresses of day to day challenges much better." -Tracey-