What are parents saying about this mindfulness program for home learners?

“I highly recommend the service Cara provides our Youth. She exudes a high level of professionalism, warmth, wisdom and compassion. These all contribute to a safe healing environment, where each individual feels completely supported in their unique needs. My son has always left sessions with Cara feeling more centred in his mind and body. As a parent, I see Cara's work as invaluable; offering tools that will set my child  on a course of self- care awareness and connectedness through his lifetime.”
~Arlene Day (Parent)



For families who choose to explore alternative education opportunities for their kids, creating and implementing personalized learning programs can be daunting. I draw from my experience as an educator to custom-design and deliver mindfulness, movement, and meditation curriculum to support your children's learning objectives, including kids with anxiety and other special learning needs. 

Your inclusive Yoga & meditation program includes:

-Free 20 minute initial consultation (phone or in person).


-Free first-time session for home learners (one hour).

-Yoga sequences based on your child’s specific physical, mental & emotional needs.

-Breathing techniques for self-regulation.

-Specific mindfulness techniques to use in daily life.

-Suggested home practice support.

-On-going support and regular correspondence with Cara throughout the school year.

- Free Access to yearly Family Yoga Sessions & Celebrations of Learning!

All sessions take place in our beautiful studio at Tall Tree Integrated Health-



  • Bachelor of Education - University of Regina

  • Certified British Columbia Teaching Certificate

  • 200 hour Certified Yoga Teacher - Salt Spring Centre of Yoga

  • 300 hour (in-progress) Advanced Teacher of Therapeutic Yoga - Ajna Yoga College

  • Yoga, Trauma & Mental Health- Ajna Yoga College

  • Circle of Courage Training - Reclaiming Youth International

  • Response Abilities Pathways Training - Reclaiming Youth International


I consult and collaborate with Learning Consultants, Behavioural Interventionists, and other Therapists to support your child and their unique needs.

Contact me to talk about your children’s needs.