What are parents saying about this mindfulness program for home learners?
“I highly recommend the service Cara provides our Youth. She exudes a high level of professionalism, warmth, wisdom and compassion. These all contribute to a safe healing environment, where each individual feels completely supported in their unique needs. My son has always left sessions with Cara feeling more centred in his mind and body. As a parent, I see Cara's work as invaluable; offering tools that will set my child on a course of self- care awareness and connectedness through his lifetime.”
~Arlene Day (Parent)
MINDFULNESS EDUCATION PROGRAMS
For families who choose to explore alternative education opportunities for their kids, creating and implementing personalized learning programs can be daunting. I draw from my experience as an educator to custom-design and deliver mindfulness, movement, and meditation curriculum to support your children's learning objectives, including kids with anxiety and other special learning needs.
Your inclusive Yoga & meditation program includes:
-Free 20 minute initial consultation (phone or in person).
-Free first-time session for home learners (one hour).
-Yoga sequences based on your child’s specific physical, mental & emotional needs.
-Breathing techniques for self-regulation.
-Specific mindfulness techniques to use in daily life.
-Suggested home practice support.
-On-going support and regular correspondence with Cara throughout the school year.
- Free Access to yearly Family Yoga Sessions & Celebrations of Learning!
All sessions take place in our beautiful studio at Tall Tree Integrated Health-
Cara ‘s CERTIFICATIONS:
Bachelor of Education - University of Regina
Certified British Columbia Teaching Certificate
200 hour Certified Yoga Teacher - Salt Spring Centre of Yoga
300 hour (in-progress) Advanced Teacher of Therapeutic Yoga - Ajna Yoga College
Yoga, Trauma & Mental Health- Ajna Yoga College
Circle of Courage Training - Reclaiming Youth International
Response Abilities Pathways Training - Reclaiming Youth International
I consult and collaborate with Learning Consultants, Behavioural Interventionists, and other Therapists to support your child and their unique needs.
Contact me to talk about your children’s needs.