Kids and teens can face high levels of stress and are confronted with constant distraction. Mindfulness practices like yoga and meditation can offer a space for calming, gaining clarity, and focus. Through guided instruction, your child will gain tools to support self-regulation, self-compassion and resiliency.
Yoga & Meditation for Kids & Teens Include:
-Free 20 minute initial consultation (phone or in person).
-Yoga sequences based on your child’s specific physical, mental & emotional needs.
-Breathing techniques for self-regulation.
-Specific mindfulness techniques to use in daily life.
-Suggested home practice support.
-Regular correspondence to parents regarding the sessions & on-going support /resources from Cara.
I teach out of Tall Tree Integrated Health Centre, an award-winning clinic nestled amidst the trees of Cordova Bay.
“I enjoy my sessions with Cara because she always makes me feel comfortable.
She asks me how I am feeling in my body, and then teaches me poses to release the tense areas. After my session,I feel calm and peaceful.”