Take time to connect, explore and restore.


Private family instruction offers a safe, welcoming space to reduce stress, develop strength and cultivate compassion.

Family Yoga & Meditation Sessions Include:

-Free 20 minute initial consultation (phone or in person).

-Yoga sequences based on your families specific physical, mental & emotional needs.

-Breathing techniques for self-regulation.

-Specific mindfulness techniques to use in daily life.

-Suggested home practice support, resources and correspondence with Cara.

I teach out of Tall Tree Integrated Health Centre, an award-winning clinic nestled amidst the trees of Cordova Bay.