Take time to connect, explore and restore.
Private family instruction offers a safe, welcoming space to reduce stress, develop strength and cultivate compassion.
Family Yoga & Meditation Sessions Include:
-Free 20 minute initial consultation (phone or in person).
-Yoga sequences based on your families specific physical, mental & emotional needs.
-Breathing techniques for self-regulation.
-Specific mindfulness techniques to use in daily life.
-Suggested home practice support, resources and correspondence with Cara.
I teach out of Tall Tree Integrated Health Centre, an award-winning clinic nestled amidst the trees of Cordova Bay.